TUSCAN LASAGNA vs SHRIMP WONTON SOUP
Nutrition comparison per 100 g serving
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SHRIMP WONTON SOUP wins in 6 out of 10 nutrient categories
TUSCAN LASAGNA: 2
vs
SHRIMP WONTON SOUP: 6
(2 ties)
Overview
| Nutrient | TUSCAN LASAGNA | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Calories | 157 cal | 90 cal | |
| Protein | 5 g | 6.2 g | |
| Carbs | 15 g | 11.7 g | |
| Fat | 8.7 g | 1.7 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN LASAGNA | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCAN LASAGNA | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 320 MG | 717 MG |