TUSCAN LASAGNA vs SHRIMP SCAMPI & FARFALLE PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TUSCAN LASAGNA: 4
vs
SHRIMP SCAMPI & FARFALLE PASTA: 4
(2 ties)
Overview
| Nutrient | TUSCAN LASAGNA | SHRIMP SCAMPI & FARFALLE PASTA | Winner |
|---|---|---|---|
| Calories | 157 cal | 144 cal | |
| Protein | 5 g | 6.1 g | |
| Carbs | 15 g | 17.0 g | |
| Fat | 8.7 g | 5.5 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN LASAGNA | SHRIMP SCAMPI & FARFALLE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | TUSCAN LASAGNA | SHRIMP SCAMPI & FARFALLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 320 MG | 237 MG |