TUSCAN LASAGNA vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TUSCAN LASAGNA: 4
vs
LASAGNA WITH MEAT SAUCE: 4
(2 ties)
Overview
| Nutrient | TUSCAN LASAGNA | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 157 cal | 99 cal | |
| Protein | 5 g | 3.7 g | |
| Carbs | 15 g | 13.1 g | |
| Fat | 8.7 g | 3.7 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN LASAGNA | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | TUSCAN LASAGNA | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 320 MG | 277 MG |