TUSCAN LASAGNA ARTICHOKE vs INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TUSCAN LASAGNA ARTICHOKE: 5
vs
INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL: 5
(1 ties)
Overview
| Nutrient | TUSCAN LASAGNA ARTICHOKE | INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL | Winner |
|---|---|---|---|
| Calories | 157 cal | 123 cal | |
| Protein | 5.3 g | 3.4 g | |
| Carbs | 14.3 g | 17.1 g | |
| Fat | 8.7 g | 4.5 g | |
| Fiber | 1.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN LASAGNA ARTICHOKE | INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | TUSCAN LASAGNA ARTICHOKE | INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 440 MG | 253 MG |