TUSCAN LASAGNA ARTICHOKE vs CHICKEN CHOW MEIN WITH PORK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
TUSCAN LASAGNA ARTICHOKE: 5
vs
CHICKEN CHOW MEIN WITH PORK: 5
(1 ties)
Overview
| Nutrient | TUSCAN LASAGNA ARTICHOKE | CHICKEN CHOW MEIN WITH PORK | Winner |
|---|---|---|---|
| Calories | 157 cal | 60 cal | |
| Protein | 5.3 g | 3.9 g | |
| Carbs | 14.3 g | 5.6 g | |
| Fat | 8.7 g | 2.1 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN LASAGNA ARTICHOKE | CHICKEN CHOW MEIN WITH PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | TUSCAN LASAGNA ARTICHOKE | CHICKEN CHOW MEIN WITH PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 17 MG | |
| Sodium, Na | 440 MG | 560 MG |