TUSCAN KALE PESTO vs ITALIAN PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TUSCAN KALE PESTO: 4
vs
ITALIAN PASTA SAUCE: 4
(2 ties)
Overview
| Nutrient | TUSCAN KALE PESTO | ITALIAN PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 450 cal | 235 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 5 g | 8.8 g | |
| Fat | 46.7 g | 20.6 g | |
| Fiber | 1.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN KALE PESTO | ITALIAN PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCAN KALE PESTO | ITALIAN PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 8 MG | 735 MG |