TUSCAN INSPIRED SALAD WITH TURKEY vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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TUSCAN INSPIRED SALAD WITH TURKEY wins in 6 out of 10 nutrient categories
TUSCAN INSPIRED SALAD WITH TURKEY: 6
vs
KOSHER DILL SPEARS: 3
(1 ties)
Overview
| Nutrient | TUSCAN INSPIRED SALAD WITH TURKEY | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 134 cal | 18 cal | |
| Protein | 7.8 g | 0 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN INSPIRED SALAD WITH TURKEY | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | TUSCAN INSPIRED SALAD WITH TURKEY | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 507 MG | 1,000 MG |