TUSCAN-INSPIRED GARLIC CHICKEN PASTA vs STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TUSCAN-INSPIRED GARLIC CHICKEN PASTA: 5
vs
STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN: 5
(2 ties)
Overview
| Nutrient | TUSCAN-INSPIRED GARLIC CHICKEN PASTA | STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 123 cal | 119 cal | |
| Protein | 5.3 g | 4.5 g | |
| Carbs | 16.7 g | 21.5 g | |
| Fat | 4.0 g | 1.6 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN-INSPIRED GARLIC CHICKEN PASTA | STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUSCAN-INSPIRED GARLIC CHICKEN PASTA | STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 273 MG | 349 MG |