TUSCAN-INSPIRED GARLIC CHICKEN PASTA vs PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TUSCAN-INSPIRED GARLIC CHICKEN PASTA: 5
vs
PINTO BEANS: 5
(2 ties)
Overview
| Nutrient | TUSCAN-INSPIRED GARLIC CHICKEN PASTA | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 230 cal | |
| Protein | 5.3 g | 8.0 g | |
| Carbs | 16.7 g | 35.4 g | |
| Fat | 4.0 g | 7.1 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN-INSPIRED GARLIC CHICKEN PASTA | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUSCAN-INSPIRED GARLIC CHICKEN PASTA | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 273 MG | 292 MG |