TUSCAN-INSPIRED GARLIC CHICKEN PASTA vs CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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TUSCAN-INSPIRED GARLIC CHICKEN PASTA wins in 5 out of 11 nutrient categories
TUSCAN-INSPIRED GARLIC CHICKEN PASTA: 5
vs
CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT: 4
(2 ties)
Overview
| Nutrient | TUSCAN-INSPIRED GARLIC CHICKEN PASTA | CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 123 cal | 126 cal | |
| Protein | 5.3 g | 5.9 g | |
| Carbs | 16.7 g | 15.9 g | |
| Fat | 4.0 g | 4.3 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN-INSPIRED GARLIC CHICKEN PASTA | CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUSCAN-INSPIRED GARLIC CHICKEN PASTA | CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 98 MG | 191 MG | |
| Sodium, Na | 273 MG | 220 MG |