TUSCAN HERB WITH SUNDRIED TOMATO vs WHITE BREAD
Nutrition comparison per 100 g serving
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TUSCAN HERB WITH SUNDRIED TOMATO wins in 8 out of 10 nutrient categories
TUSCAN HERB WITH SUNDRIED TOMATO: 8
vs
WHITE BREAD: 1
(1 ties)
Overview
| Nutrient | TUSCAN HERB WITH SUNDRIED TOMATO | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 279 cal | |
| Protein | 9.9 g | 9.3 g | |
| Carbs | 51.9 g | 74.4 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 4.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUSCAN HERB WITH SUNDRIED TOMATO | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 47 MG | |
| Iron, Fe | 3.7 MG | 1.2 MG | |
| Potassium, K | 184 MG | 140 MG | |
| Sodium, Na | 370 MG | 558 MG |