TUSCAN HERB WITH SUNDRIED TOMATO vs SUPER SESAME WITH TAHINI AND OLIVE OIL BREAD
Nutrition comparison per 100 g serving
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SUPER SESAME WITH TAHINI AND OLIVE OIL BREAD wins in 5 out of 11 nutrient categories
TUSCAN HERB WITH SUNDRIED TOMATO: 4
vs
SUPER SESAME WITH TAHINI AND OLIVE OIL BREAD: 5
(2 ties)
Overview
| Nutrient | TUSCAN HERB WITH SUNDRIED TOMATO | SUPER SESAME WITH TAHINI AND OLIVE OIL BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 321 cal | |
| Protein | 9.9 g | 10.7 g | |
| Carbs | 51.9 g | 50 g | |
| Fat | 1.2 g | 10.7 g | |
| Fiber | 4.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN HERB WITH SUNDRIED TOMATO | SUPER SESAME WITH TAHINI AND OLIVE OIL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCAN HERB WITH SUNDRIED TOMATO | SUPER SESAME WITH TAHINI AND OLIVE OIL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 214 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 370 MG | 643 MG |