TUSCAN HERB WITH SUNDRIED TOMATO vs SOURDOUGH FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
TUSCAN HERB WITH SUNDRIED TOMATO: 6
vs
SOURDOUGH FORK SPLIT ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | TUSCAN HERB WITH SUNDRIED TOMATO | SOURDOUGH FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 259 cal | 228 cal | |
| Protein | 9.9 g | 8.8 g | |
| Carbs | 51.9 g | 45.6 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 4.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN HERB WITH SUNDRIED TOMATO | SOURDOUGH FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | TUSCAN HERB WITH SUNDRIED TOMATO | SOURDOUGH FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 105 MG | |
| Iron, Fe | 3.7 MG | 3.2 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 370 MG | 474 MG |