TUSCAN HERB WITH SUNDRIED TOMATO vs SEEDED ITALIAN PREMIUM BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
TUSCAN HERB WITH SUNDRIED TOMATO: 6
vs
SEEDED ITALIAN PREMIUM BREAD: 6
(2 ties)
Overview
| Nutrient | TUSCAN HERB WITH SUNDRIED TOMATO | SEEDED ITALIAN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 250 cal | |
| Protein | 9.9 g | 6.3 g | |
| Carbs | 51.9 g | 50 g | |
| Fat | 1.2 g | 3.1 g | |
| Fiber | 4.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN HERB WITH SUNDRIED TOMATO | SEEDED ITALIAN PREMIUM BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCAN HERB WITH SUNDRIED TOMATO | SEEDED ITALIAN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 94 MG | |
| Iron, Fe | 3.7 MG | 2.8 MG | |
| Potassium, K | 184 MG | 78 MG | |
| Sodium, Na | 370 MG | 719 MG |