TUSCAN HERB ATLANTIC SALMON PORTION vs LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON
Nutrition comparison per 100 g serving
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TUSCAN HERB ATLANTIC SALMON PORTION wins in 6 out of 11 nutrient categories
TUSCAN HERB ATLANTIC SALMON PORTION: 6
vs
LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON: 4
(1 ties)
Overview
| Nutrient | TUSCAN HERB ATLANTIC SALMON PORTION | LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON | Winner |
|---|---|---|---|
| Calories | 221 cal | 107 cal | |
| Protein | 19.5 g | 15.5 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 14.2 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN HERB ATLANTIC SALMON PORTION | LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | TUSCAN HERB ATLANTIC SALMON PORTION | LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 584 MG | 429 MG |