TUSCAN HERB ATLANTIC SALMON PORTION vs CRUNCHY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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CRUNCHY BREADED FISH FILLETS wins in 5 out of 11 nutrient categories
TUSCAN HERB ATLANTIC SALMON PORTION: 4
vs
CRUNCHY BREADED FISH FILLETS: 5
(2 ties)
Overview
| Nutrient | TUSCAN HERB ATLANTIC SALMON PORTION | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 221 cal | 192 cal | |
| Protein | 19.5 g | 10.6 g | |
| Carbs | 3.5 g | 23.1 g | |
| Fat | 14.2 g | 5.8 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN HERB ATLANTIC SALMON PORTION | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCAN HERB ATLANTIC SALMON PORTION | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 584 MG | 413 MG |