TUSCAN HERB ATLANTIC SALMON PORTION vs CITRUS HERB SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TUSCAN HERB ATLANTIC SALMON PORTION: 5
vs
CITRUS HERB SALMON: 5
(1 ties)
Overview
| Nutrient | TUSCAN HERB ATLANTIC SALMON PORTION | CITRUS HERB SALMON | Winner |
|---|---|---|---|
| Calories | 221 cal | 211 cal | |
| Protein | 19.5 g | 20.4 g | |
| Carbs | 3.5 g | 1.4 g | |
| Fat | 14.2 g | 13.4 g | |
| Fiber | 0.9 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN HERB ATLANTIC SALMON PORTION | CITRUS HERB SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | TUSCAN HERB ATLANTIC SALMON PORTION | CITRUS HERB SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 584 MG | 282 MG |