TUSCAN GRILLED CHICKEN CAESAR SALAD vs SESAME SEAWEED SALAD
Nutrition comparison per 100 g serving
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TUSCAN GRILLED CHICKEN CAESAR SALAD wins in 7 out of 10 nutrient categories
TUSCAN GRILLED CHICKEN CAESAR SALAD: 7
vs
SESAME SEAWEED SALAD: 2
(1 ties)
Overview
| Nutrient | TUSCAN GRILLED CHICKEN CAESAR SALAD | SESAME SEAWEED SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 54 cal | |
| Protein | 14 g | 1.8 g | |
| Carbs | 5 g | 5.4 g | |
| Fat | 12 g | 4.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN GRILLED CHICKEN CAESAR SALAD | SESAME SEAWEED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.1 MG |
Minerals
| Mineral | TUSCAN GRILLED CHICKEN CAESAR SALAD | SESAME SEAWEED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 330 MG | 250 MG |