TUSCAN GRILLED CHICKEN CAESAR SALAD vs PASTA SALAD
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 5 out of 10 nutrient categories
TUSCAN GRILLED CHICKEN CAESAR SALAD: 4
vs
PASTA SALAD: 5
(1 ties)
Overview
| Nutrient | TUSCAN GRILLED CHICKEN CAESAR SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 164 cal | |
| Protein | 14 g | 5 g | |
| Carbs | 5 g | 17.9 g | |
| Fat | 12 g | 8.6 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN GRILLED CHICKEN CAESAR SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 8.6 MG |
Minerals
| Mineral | TUSCAN GRILLED CHICKEN CAESAR SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Sodium, Na | 330 MG | 471 MG |