TUSCAN GORGONZOLA RICH & CREAMY DIP vs LEMON TWIST HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TUSCAN GORGONZOLA RICH & CREAMY DIP: 4
vs
LEMON TWIST HUMMUS: 4
(4 ties)
Overview
| Nutrient | TUSCAN GORGONZOLA RICH & CREAMY DIP | LEMON TWIST HUMMUS | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 7.1 g | 17.9 g | |
| Fat | 39.3 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN GORGONZOLA RICH & CREAMY DIP | LEMON TWIST HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUSCAN GORGONZOLA RICH & CREAMY DIP | LEMON TWIST HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 643 MG | 464 MG |