TUSCAN GARDEN TOPPED WITH BROCCOLI vs SPICY SAUSAGE POMODORO ROSEMARY FOCACCIA BREAD TOPPED WITH ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TUSCAN GARDEN TOPPED WITH BROCCOLI: 5
vs
SPICY SAUSAGE POMODORO ROSEMARY FOCACCIA BREAD TOPPED WITH ITALIAN SAUSAGE: 5
(1 ties)
Overview
| Nutrient | TUSCAN GARDEN TOPPED WITH BROCCOLI | SPICY SAUSAGE POMODORO ROSEMARY FOCACCIA BREAD TOPPED WITH ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 269 cal | 246 cal | |
| Protein | 5.5 g | 9.8 g | |
| Carbs | 30.3 g | 32.8 g | |
| Fat | 6.2 g | 9.0 g | |
| Fiber | 2.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN GARDEN TOPPED WITH BROCCOLI | SPICY SAUSAGE POMODORO ROSEMARY FOCACCIA BREAD TOPPED WITH ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | TUSCAN GARDEN TOPPED WITH BROCCOLI | SPICY SAUSAGE POMODORO ROSEMARY FOCACCIA BREAD TOPPED WITH ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 82 MG | |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 352 MG | 295 MG |