TUSCAN FLAIR SMALL PLATES vs COLBY AND MONTEREY JACK CHEESES
Nutrition comparison per 100 g serving
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TUSCAN FLAIR SMALL PLATES wins in 6 out of 10 nutrient categories
TUSCAN FLAIR SMALL PLATES: 6
vs
COLBY AND MONTEREY JACK CHEESES: 3
(1 ties)
Overview
| Nutrient | TUSCAN FLAIR SMALL PLATES | COLBY AND MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calories | 321 cal | 440 cal | |
| Protein | 20.5 g | 11.0 g | |
| Carbs | 19.2 g | 33.0 g | |
| Fat | 18.0 g | 31.4 g | |
| Fiber | 1.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN FLAIR SMALL PLATES | COLBY AND MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.2 MG | 1.9 MG |
Minerals
| Mineral | TUSCAN FLAIR SMALL PLATES | COLBY AND MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 314 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Sodium, Na | 590 MG | 330 MG |