TUSCAN CRIMINI MUSHROOMS vs KALE CRANBERRY PECAN CHOPPED COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
TUSCAN CRIMINI MUSHROOMS: 5
vs
KALE CRANBERRY PECAN CHOPPED COMPLETE SALAD KIT: 5
(1 ties)
Overview
| Nutrient | TUSCAN CRIMINI MUSHROOMS | KALE CRANBERRY PECAN CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 70 cal | 200 cal | |
| Protein | 4 g | 3 g | |
| Carbs | 10 g | 17 g | |
| Fat | 2 g | 14 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN CRIMINI MUSHROOMS | KALE CRANBERRY PECAN CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | TUSCAN CRIMINI MUSHROOMS | KALE CRANBERRY PECAN CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 60 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 100 MG | 250 MG |