TUSCAN CRIMINI MUSHROOMS vs ZUCCHINI AND YELLOW SQUASH NOODLE
Nutrition comparison per 100 g serving
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TUSCAN CRIMINI MUSHROOMS wins in 5 out of 10 nutrient categories
TUSCAN CRIMINI MUSHROOMS: 5
vs
ZUCCHINI AND YELLOW SQUASH NOODLE: 4
(1 ties)
Overview
| Nutrient | TUSCAN CRIMINI MUSHROOMS | ZUCCHINI AND YELLOW SQUASH NOODLE | Winner |
|---|---|---|---|
| Calories | 61 cal | 18 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 8.8 g | 3.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN CRIMINI MUSHROOMS | ZUCCHINI AND YELLOW SQUASH NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 17.6 MG |
Minerals
| Mineral | TUSCAN CRIMINI MUSHROOMS | ZUCCHINI AND YELLOW SQUASH NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 105 MG | 0 MG |