TUSCAN CRIMINI MUSHROOMS vs RED BEET VEGGIE SPAGHTTI
Nutrition comparison per 100 g serving
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RED BEET VEGGIE SPAGHTTI wins in 5 out of 10 nutrient categories
TUSCAN CRIMINI MUSHROOMS: 4
vs
RED BEET VEGGIE SPAGHTTI: 5
(1 ties)
Overview
| Nutrient | TUSCAN CRIMINI MUSHROOMS | RED BEET VEGGIE SPAGHTTI | Winner |
|---|---|---|---|
| Calories | 61 cal | 42 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 8.8 g | 9.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN CRIMINI MUSHROOMS | RED BEET VEGGIE SPAGHTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 103.9 MG |
Minerals
| Mineral | TUSCAN CRIMINI MUSHROOMS | RED BEET VEGGIE SPAGHTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 105 MG | 99 MG |