TUSCAN BREAD vs BROWN RICE LOAF
Nutrition comparison per 100 g serving
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TUSCAN BREAD wins in 5 out of 12 nutrient categories
TUSCAN BREAD: 5
vs
BROWN RICE LOAF: 3
(4 ties)
Overview
| Nutrient | TUSCAN BREAD | BROWN RICE LOAF | Winner |
|---|---|---|---|
| Calories | 211 cal | 316 cal | |
| Protein | 7.0 g | 2.6 g | |
| Carbs | 43.9 g | 42.1 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN BREAD | BROWN RICE LOAF | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCAN BREAD | BROWN RICE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Sodium, Na | 526 MG | 26 MG |