TUSCAN BEAN STEW WITH QUINOA GLUTEN FREE VEGAN ENTREE vs GRILLED PORK
Nutrition comparison per 100 g serving
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TUSCAN BEAN STEW WITH QUINOA GLUTEN FREE VEGAN ENTREE wins in 5 out of 10 nutrient categories
TUSCAN BEAN STEW WITH QUINOA GLUTEN FREE VEGAN ENTREE: 5
vs
GRILLED PORK: 4
(1 ties)
Overview
| Nutrient | TUSCAN BEAN STEW WITH QUINOA GLUTEN FREE VEGAN ENTREE | GRILLED PORK | Winner |
|---|---|---|---|
| Calories | 71 cal | 126 cal | |
| Protein | 3.9 g | 8.3 g | |
| Carbs | 13.4 g | 12.9 g | |
| Fat | 0.4 g | 4.3 g | |
| Fiber | 2.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN BEAN STEW WITH QUINOA GLUTEN FREE VEGAN ENTREE | GRILLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 9.2 MG |
Minerals
| Mineral | TUSCAN BEAN STEW WITH QUINOA GLUTEN FREE VEGAN ENTREE | GRILLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 78 MG | 212 MG |