TUSCAN BEAN STEW WITH QUINOA GLUTEN FREE VEGAN ENTREE vs BEEF SHEPHERD'S PIE GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
TUSCAN BEAN STEW WITH QUINOA GLUTEN FREE VEGAN ENTREE wins in 6 out of 10 nutrient categories
TUSCAN BEAN STEW WITH QUINOA GLUTEN FREE VEGAN ENTREE: 6
vs
BEEF SHEPHERD'S PIE GROUND BEEF: 3
(1 ties)
Overview
| Nutrient | TUSCAN BEAN STEW WITH QUINOA GLUTEN FREE VEGAN ENTREE | BEEF SHEPHERD'S PIE GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 71 cal | 138 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 13.4 g | 8.8 g | |
| Fat | 0.4 g | 8.3 g | |
| Fiber | 2.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN BEAN STEW WITH QUINOA GLUTEN FREE VEGAN ENTREE | BEEF SHEPHERD'S PIE GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0.5 MG |
Minerals
| Mineral | TUSCAN BEAN STEW WITH QUINOA GLUTEN FREE VEGAN ENTREE | BEEF SHEPHERD'S PIE GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 25 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 78 MG | 488 MG |