TUSCAN BEAN STEW vs CHICKEN MARSALA WITH PENNE PASTA
Nutrition comparison per 100 g serving
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TUSCAN BEAN STEW wins in 6 out of 10 nutrient categories
TUSCAN BEAN STEW: 6
vs
CHICKEN MARSALA WITH PENNE PASTA: 3
(1 ties)
Overview
| Nutrient | TUSCAN BEAN STEW | CHICKEN MARSALA WITH PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 79 cal | 121 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 15.0 g | 12.9 g | |
| Fat | 0.2 g | 3.2 g | |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN BEAN STEW | CHICKEN MARSALA WITH PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 4.3 MG |
Minerals
| Mineral | TUSCAN BEAN STEW | CHICKEN MARSALA WITH PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 75 MG | 214 MG |