TUSCAN BEAN STEW vs BARLEY RISOTTO
Nutrition comparison per 100 g serving
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TUSCAN BEAN STEW wins in 8 out of 10 nutrient categories
TUSCAN BEAN STEW: 8
vs
BARLEY RISOTTO: 1
(1 ties)
Overview
| Nutrient | TUSCAN BEAN STEW | BARLEY RISOTTO | Winner |
|---|---|---|---|
| Calories | 79 cal | 137 cal | |
| Protein | 4.4 g | 3.3 g | |
| Carbs | 15.0 g | 20.9 g | |
| Fat | 0.2 g | 3.9 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN BEAN STEW | BARLEY RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 2.4 MG |
Minerals
| Mineral | TUSCAN BEAN STEW | BARLEY RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 75 MG | 242 MG |