TUSCAN BASIL ORGANIC PESTO vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TUSCAN BASIL ORGANIC PESTO: 5
vs
SPAGHETTI SAUCE: 5
(1 ties)
Overview
| Nutrient | TUSCAN BASIL ORGANIC PESTO | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 31 cal | |
| Protein | 6 g | 0.8 g | |
| Carbs | 12 g | 7.0 g | |
| Fat | 48 g | 0.8 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN BASIL ORGANIC PESTO | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | TUSCAN BASIL ORGANIC PESTO | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 16 MG | |
| Iron, Fe | 2 MG | 0.8 MG | |
| Potassium, K | 248 MG | 211 MG | |
| Sodium, Na | 660 MG | 375 MG |