TURTLES vs CHARMS

Nutrition comparison per 100 g serving

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TURTLES wins in 5 out of 10 nutrient categories

TURTLES: 5 vs CHARMS: 3 (2 ties)

Overview

Nutrient	TURTLES	CHARMS	Winner
Calories	500 cal	375 cal
Protein	5.3 g	0 g
Carbs	42.1 g	87.5 g
Fat	34.2 g	0 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TURTLES	CHARMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURTLES	CHARMS
Calcium, Ca	105 MG	938 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	132 MG	0 MG

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