TURTLES CANDY vs CANDIED FRUIT
Nutrition comparison per 100 g serving
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TURTLES CANDY wins in 5 out of 10 nutrient categories
TURTLES CANDY: 5
vs
CANDIED FRUIT: 3
(2 ties)
Overview
| Nutrient | TURTLES CANDY | CANDIED FRUIT | Winner |
|---|---|---|---|
| Calories | 515 cal | 280 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 60.6 g | 70 g | |
| Fat | 30.3 g | 0 g | |
| Fiber | 3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURTLES CANDY | CANDIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURTLES CANDY | CANDIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 40 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Sodium, Na | 91 MG | 40 MG |