TURTLE SWEET ROLLS vs OUR FAMILY
Nutrition comparison per 100 g serving
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TURTLE SWEET ROLLS wins in 5 out of 11 nutrient categories
TURTLE SWEET ROLLS: 5
vs
OUR FAMILY: 4
(2 ties)
Overview
| Nutrient | TURTLE SWEET ROLLS | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 347 cal | 447 cal | |
| Protein | 5.1 g | 5.3 g | |
| Carbs | 46.9 g | 63.2 g | |
| Fat | 13.3 g | 18.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURTLE SWEET ROLLS | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURTLE SWEET ROLLS | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 653 MG | 500 MG |