TURTLE SUNDAE PUDDING SNACKS vs LIEBER'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TURTLE SUNDAE PUDDING SNACKS: 4
vs
LIEBER'S: 4
(2 ties)
Overview
| Nutrient | TURTLE SUNDAE PUDDING SNACKS | LIEBER'S | Winner |
|---|---|---|---|
| Calories | 156 cal | 333 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 24.0 g | 75 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURTLE SUNDAE PUDDING SNACKS | LIEBER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURTLE SUNDAE PUDDING SNACKS | LIEBER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 3 MG | |
| Sodium, Na | 177 MG | 833 MG |