TURTLE SUNDAE ALMONDS vs ORGANIC MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MICROWAVE POPCORN wins in 6 out of 12 nutrient categories
TURTLE SUNDAE ALMONDS: 3
vs
ORGANIC MICROWAVE POPCORN: 6
(3 ties)
Overview
| Nutrient | TURTLE SUNDAE ALMONDS | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 556 cal | 455 cal | |
| Protein | 11.1 g | 12.1 g | |
| Carbs | 40.7 g | 69.7 g | |
| Fat | 40.7 g | 15.2 g | |
| Fiber | 3.7 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURTLE SUNDAE ALMONDS | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURTLE SUNDAE ALMONDS | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.2 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 259 MG | 848 MG |