TURTLE BROWNIE GOURMET COOKIES vs TOPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TURTLE BROWNIE GOURMET COOKIES: 4
vs
TOPS: 4
(2 ties)
Overview
| Nutrient | TURTLE BROWNIE GOURMET COOKIES | TOPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 69.1 g | 68 g | |
| Fat | 26.2 g | 12 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURTLE BROWNIE GOURMET COOKIES | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURTLE BROWNIE GOURMET COOKIES | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 80 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Sodium, Na | 321 MG | 300 MG |