TURNIP GREENS vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
TURNIP GREENS: 3
vs
QUARTERED ARTICHOKE HEARTS: 5
(2 ties)
Overview
| Nutrient | TURNIP GREENS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 16 cal | 23 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 3.1 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURNIP GREENS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 129 MG | 192 MG | |
| Sodium, Na | 141 MG | 338 MG |