TURNIP GREENS vs CUT BEETS
Nutrition comparison per 100 g serving
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TURNIP GREENS wins in 5 out of 11 nutrient categories
TURNIP GREENS: 5
vs
CUT BEETS: 2
(4 ties)
Overview
| Nutrient | TURNIP GREENS | CUT BEETS | Winner |
|---|---|---|---|
| Calories | 16 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.1 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURNIP GREENS | CUT BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURNIP GREENS | CUT BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 108 MG | |
| Sodium, Na | 141 MG | 208 MG |