TURN UP THE BEET vs SPARTAN
Nutrition comparison per 100 g serving
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TURN UP THE BEET wins in 11 out of 23 nutrient categories
TURN UP THE BEET: 11
vs
SPARTAN: 8
(4 ties)
Overview
| Nutrient | TURN UP THE BEET | SPARTAN | Winner |
|---|---|---|---|
| Calories | 32 cal | 46 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 7.8 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURN UP THE BEET | SPARTAN | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 17 UG | |
| Niacin | 0.3 MG | 0.3 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 12.7 MG | 30 MG | |
| Vitamin K (phylloquinone) | 2.3 UG | 0 UG |
Minerals
| Mineral | TURN UP THE BEET | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 6 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 14 MG | 0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 28 MG | 0 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |