TURMERIC WITH COCONUT WATER + COCONUT MEAT WHOLE COCONUT SMOOTHIE vs TSAMMA
Nutrition comparison per 100 g serving
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TSAMMA wins in 7 out of 13 nutrient categories
TURMERIC WITH COCONUT WATER + COCONUT MEAT WHOLE COCONUT SMOOTHIE: 4
vs
TSAMMA: 7
(2 ties)
Overview
| Nutrient | TURMERIC WITH COCONUT WATER + COCONUT MEAT WHOLE COCONUT SMOOTHIE | TSAMMA | Winner |
|---|---|---|---|
| Calories | 44 cal | 33 cal | |
| Protein | 0.3 g | 0.8 g | |
| Carbs | 8.1 g | 8.8 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURMERIC WITH COCONUT WATER + COCONUT MEAT WHOLE COCONUT SMOOTHIE | TSAMMA | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | TURMERIC WITH COCONUT WATER + COCONUT MEAT WHOLE COCONUT SMOOTHIE | TSAMMA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Potassium, K | 295 MG | 138 MG | |
| Sodium, Na | 7 MG | 7 MG | Tie |