TURMERIC WITH COCONUT WATER + COCONUT MEAT WHOLE COCONUT SMOOTHIE vs 100% GRAPE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TURMERIC WITH COCONUT WATER + COCONUT MEAT WHOLE COCONUT SMOOTHIE: 5
vs
100% GRAPE JUICE: 5
(2 ties)
Overview
| Nutrient | TURMERIC WITH COCONUT WATER + COCONUT MEAT WHOLE COCONUT SMOOTHIE | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 44 cal | 233 cal | |
| Protein | 0.3 g | 1.7 g | |
| Carbs | 8.1 g | 63.3 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURMERIC WITH COCONUT WATER + COCONUT MEAT WHOLE COCONUT SMOOTHIE | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | TURMERIC WITH COCONUT WATER + COCONUT MEAT WHOLE COCONUT SMOOTHIE | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 33 MG | |
| Magnesium, Mg | 0 MG | 33 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 295 MG | 167 MG | |
| Sodium, Na | 7 MG | 25 MG |