TURMERIC WITH CHAI NUTRITIOUS PLANT-BASED MILK + SUPERFOODS vs CULINARY COCONUT MILK
Nutrition comparison per 100 g serving
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TURMERIC WITH CHAI NUTRITIOUS PLANT-BASED MILK + SUPERFOODS wins in 8 out of 12 nutrient categories
TURMERIC WITH CHAI NUTRITIOUS PLANT-BASED MILK + SUPERFOODS: 8
vs
CULINARY COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | TURMERIC WITH CHAI NUTRITIOUS PLANT-BASED MILK + SUPERFOODS | CULINARY COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 177 cal | |
| Protein | 3.3 g | 1.3 g | |
| Carbs | 2.9 g | 6.3 g | |
| Fat | 1.9 g | 17.7 g | |
| Fiber | 0.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURMERIC WITH CHAI NUTRITIOUS PLANT-BASED MILK + SUPERFOODS | CULINARY COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURMERIC WITH CHAI NUTRITIOUS PLANT-BASED MILK + SUPERFOODS | CULINARY COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 54 MG | 13 MG |