TURMERIC TWIST PANEER vs COLBY JACK NATURAL CHEESE
Nutrition comparison per 100 g serving
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TURMERIC TWIST PANEER wins in 3 out of 12 nutrient categories
TURMERIC TWIST PANEER: 3
vs
COLBY JACK NATURAL CHEESE: 2
(7 ties)
Overview
| Nutrient | TURMERIC TWIST PANEER | COLBY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURMERIC TWIST PANEER | COLBY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURMERIC TWIST PANEER | COLBY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 71 MG | 714 MG |