TURMERIC SWEET POTATO 7 SPROUTED WHOLE GRAINS GARDEN WRAPS vs TOSTADAS ESTILO CASERO
Nutrition comparison per 100 g serving
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TURMERIC SWEET POTATO 7 SPROUTED WHOLE GRAINS GARDEN WRAPS wins in 6 out of 11 nutrient categories
TURMERIC SWEET POTATO 7 SPROUTED WHOLE GRAINS GARDEN WRAPS: 6
vs
TOSTADAS ESTILO CASERO: 3
(2 ties)
Overview
| Nutrient | TURMERIC SWEET POTATO 7 SPROUTED WHOLE GRAINS GARDEN WRAPS | TOSTADAS ESTILO CASERO | Winner |
|---|---|---|---|
| Calories | 256 cal | 469 cal | |
| Protein | 11.6 g | 6.3 g | |
| Carbs | 44.2 g | 68.8 g | |
| Fat | 5.8 g | 18.8 g | |
| Fiber | 9.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURMERIC SWEET POTATO 7 SPROUTED WHOLE GRAINS GARDEN WRAPS | TOSTADAS ESTILO CASERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURMERIC SWEET POTATO 7 SPROUTED WHOLE GRAINS GARDEN WRAPS | TOSTADAS ESTILO CASERO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 605 MG | 656 MG |