TURMERIC SORGHUM PUFFS vs CRUNCHY CURLS
Nutrition comparison per 100 g serving
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TURMERIC SORGHUM PUFFS wins in 10 out of 13 nutrient categories
TURMERIC SORGHUM PUFFS: 10
vs
CRUNCHY CURLS: 0
(3 ties)
Overview
| Nutrient | TURMERIC SORGHUM PUFFS | CRUNCHY CURLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURMERIC SORGHUM PUFFS | CRUNCHY CURLS | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | TURMERIC SORGHUM PUFFS | CRUNCHY CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 607 MG | 500 MG |