TURMERIC vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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OCEAN SPRAY wins in 7 out of 10 nutrient categories
TURMERIC: 0
vs
OCEAN SPRAY: 7
(3 ties)
Overview
| Nutrient | TURMERIC | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 48 cal | 38 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 11.5 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURMERIC | OCEAN SPRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | TURMERIC | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 0 MG | 8 MG |