TURMERIC POTATOES vs HAM
Nutrition comparison per 100 g serving
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TURMERIC POTATOES wins in 5 out of 9 nutrient categories
TURMERIC POTATOES: 5
vs
HAM: 3
(1 ties)
Overview
| Nutrient | TURMERIC POTATOES | HAM | Winner |
|---|---|---|---|
| Calories | 231 cal | 0 cal | |
| Protein | 9.5 g | 0 g | |
| Carbs | 29.9 g | 0 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURMERIC POTATOES | HAM | Winner |
|---|---|---|---|
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 469 MG | 0 MG |