TURMERIC ORGANIC RICE vs SPANISH STYLE GROUND LUPIN BEAN
Nutrition comparison per 100 g serving
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SPANISH STYLE GROUND LUPIN BEAN wins in 6 out of 10 nutrient categories
TURMERIC ORGANIC RICE: 3
vs
SPANISH STYLE GROUND LUPIN BEAN: 6
(1 ties)
Overview
| Nutrient | TURMERIC ORGANIC RICE | SPANISH STYLE GROUND LUPIN BEAN | Winner |
|---|---|---|---|
| Calories | 80 cal | 371 cal | |
| Protein | 1.6 g | 37.1 g | |
| Carbs | 15.2 g | 40 g | |
| Fat | 1.6 g | 8.6 g | |
| Fiber | 0.4 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURMERIC ORGANIC RICE | SPANISH STYLE GROUND LUPIN BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 0.1 MG | 4.6 MG | |
| Potassium, K | 6 MG | 829 MG | |
| Sodium, Na | 112 MG | 1,029 MG |