TURMERIC ORGANIC RICE vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TURMERIC ORGANIC RICE: 4
vs
HOMESTYLE MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | TURMERIC ORGANIC RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 200 cal | 120 cal | |
| Protein | 4.7 g | 1.4 g | |
| Carbs | 39.3 g | 12.7 g | |
| Fat | 3.3 g | 7.0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURMERIC ORGANIC RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 40 MG | 197 MG | |
| Sodium, Na | 240 MG | 366 MG |